The Psych.School. Advantage

At Psych.School. you are supported by, and have access to, mental health professionals throughout all programs. This allows you to ask questions about the content, gain further insights, and feel motivated and supported while you complete your wellbeing journey. This is unlike any 'on demand' program, this is the Psych.School. advantage. 

  • Weekly class videos to watch that teach mental health knowledge and strategies.

  • Psych.Live. Weekly live Q&A hosted by the facilitators and mental health professionals where they provide further insights into the content and strategies, and where you can ask questions and chat with the program facilitators.

  • Toolkit. Handouts and worksheets to be able to apply the knowledge and strategies to your own life. 

  • Psych.Forum. Discussion boards where you can post questions and comments to be answered by the facilitators, and connect with our members of the Psych.School. community.


  • Is Psych.School. right for you?

    Psych.School. and its programs are for you if you are wanting to explore psychological strategies to protect and increase your mental wellbeing. They are designed to support mood, but are not designed to treat mental health disorders. These programs do not replace psychological therapy. If you are experiencing mental health issues then please ensure you seek immediate support from your general practitioner, or contact LifeLine on 13 11 14. If you feel your safety is in immediate danger, then please contact emergency services on 000.

  • What if I can't attend the Psych.Live.? Will it be recorded?

    Psych.Live. is a live Q&A and give you access to our experts. As this is an interactive component, this component will not be available on-demand.

  • What if I fall behind?

    Don't worry, you can go at your own pace. The program has been based around 4 weeks, however the content will not expired after the four weeks. However, our experts are only monitoring forums and questions during those four weeks.

  • How will the programs benefit me?

    Throughout our programs, you will gain insight into proven strategies to support your mental wellbeing. Our programs are based on scientific research, not 'buzz-word' psychology.  Our goal is to teach psychological practices that will have lasting positive impacts on your mental health.